Comparing Nutrients in 100 calories Ginger RootVS Frozen Brussels Sprouts
Weight per 100 calories
Ginger Root
125g
Frozen Brussels Sprouts
244g
Ginger Root has 2 times more energy per 100g than Frozen Brussels Sprouts. It has average energy density when compared to other foods. Frozen Brussels Sprouts, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Ginger Root or Frozen Brussels Sprouts?
Ginger Root VS Frozen Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ginger Root or Frozen Brussels Sprouts?
Lets compare vitamin content per 100 calories of Ginger Root vs Frozen Brussels Sprouts:
100 kcal of Frozen Brussels Sprouts, Unprepared contain more Vitamin A, 8.2 times more Vitamin B1, 7 times more Vitamin B2, 1.7 times more Vitamin B3, 2.7 times more Vitamin B5, 2.5 times more Vitamin B6, 21.8 times more Vitamin B9, 28.9 times more Vitamin C, 3.8 times more Vitamin E and 3682 times more Vitamin K than Raw Ginger Root.
100 calories of Ginger Root have insufficient amounts of Vitamin A and Vitamin K
Both Raw Ginger Root as well as Frozen Brussels Sprouts, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Ginger Root vs Frozen Brussels Sprouts:
100 calories of Ginger Root have 3.5 times more Copper than Frozen Brussels Sprouts.
While 100 kcal of Frozen Brussels Sprouts, Unprepared contain 3.2 times more Calcium, 3 times more Iron, 2.6 times more Manganese, 3.6 times more Phosphorus, 1.7 times more Potassium, 4.2 times more Selenium, 1.8 times more Zinc and 2.2 times more Water than Raw Ginger Root.
Both Ginger Root and Frozen Brussels Sprouts contain similar levels of Magnesium per 100 calories.
100 calories of Ginger Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Brussels Sprouts, Unprepared contain 7.7 times more Omega 3, 2.3 times more Sugars, 3.7 times more Fiber and 4.1 times more Protein than Raw Ginger Root.
Both Ginger Root and Frozen Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Ginger Root as well as Frozen Brussels Sprouts, Unprepared provide inadequate amounts of Omega 6 in 100 calories.