Baked Potatoes Flesh no Salt have 2.6 times more energy per unit of mass than Boiled and Drained Brussels Sprouts, which is average in comparison to other foods. Boiled Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Brussels Sprouts or Baked Potato Flesh?
Boiled Brussels Sprouts VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Brussels Sprouts or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Boiled Brussels Sprouts vs Baked Potato Flesh:
100 calories of Boiled Brussels Sprouts have more Vitamin A, 2.6 times more Vitamin B1, 9.8 times more Vitamin B2, 1.5 times more Vitamin B6, 17.2 times more Vitamin B9, 12.5 times more Vitamin C, 27.8 times more Vitamin E and 1208.1 times more Vitamin K than Baked Potato Flesh.
Both Boiled Brussels Sprouts and Baked Potato Flesh provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Boiled and Drained Brussels Sprouts as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Brussels Sprouts vs Baked Potato Flesh:
100 calories of Boiled Brussels Sprouts have 18.6 times more Calcium, 8.9 times more Iron, 2.1 times more Magnesium, 3.6 times more Manganese, 2.9 times more Phosphorus, 2.1 times more Potassium, 12.9 times more Selenium, 10.9 times more Sodium, 2.9 times more Zinc and 3 times more Water than Baked Potato Flesh.
Both Boiled Brussels Sprouts and Baked Potato Flesh contain similar levels of Copper per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Brussels Sprouts have 44.7 times more Omega 3, 2.6 times more Sugars, 4.5 times more Fiber and 3.4 times more Protein than Baked Potato Flesh.
Both Boiled Brussels Sprouts and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Boiled and Drained Brussels Sprouts as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 100 calories.