Baked Potato Skin has 5.5 times more energy per unit of mass than Boiled and Drained Brussels Sprouts, which is above average in comparison to other foods. Boiled Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Brussels Sprouts or Baked Potato Skin?
Boiled Brussels Sprouts VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Brussels Sprouts or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Boiled Brussels Sprouts vs Baked Potato Skin:
100 calories of Boiled Brussels Sprouts have 214.5 times more Vitamin A, 4.8 times more Vitamin B1, 4.2 times more Vitamin B2, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6, 15 times more Vitamin B9, 25.3 times more Vitamin C, 59.1 times more Vitamin E and 453.9 times more Vitamin K than Baked Potato Skin.
Both Boiled Brussels Sprouts and Baked Potato Skin provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Brussels Sprouts as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Brussels Sprouts vs Baked Potato Skin:
100 calories of Boiled Brussels Sprouts have 5.8 times more Calcium, 2.6 times more Magnesium, 2 times more Manganese, 3 times more Phosphorus, 3 times more Potassium, 11.8 times more Selenium, 5.5 times more Sodium, 3.7 times more Zinc and 10.3 times more Water than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.8 times more Copper than Boiled and Drained Brussels Sprouts.
Both Boiled Brussels Sprouts and Baked Potato Skin contain similar levels of Iron per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Brussels Sprouts have 95.2 times more Omega 3, 6.8 times more Sugars, 1.8 times more Fiber and 3.3 times more Protein than Baked Potato Skin.
Both Boiled Brussels Sprouts and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Boiled and Drained Brussels Sprouts as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 100 calories.