Comparing Nutrients in 100 calories Boiled Brussels SproutsVS Cooked Ripe Red Tomatoes
Weight per 100 calories
Boiled Brussels Sprouts
278g
Cooked Ripe Red Tomatoes
556g
Boiled Brussels Sprouts have 2 times more energy per 100g than Cooked Ripe Red Tomatoes. It has low energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Brussels Sprouts or Cooked Ripe Red Tomatoes?
Boiled Brussels Sprouts VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Brussels Sprouts or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Boiled Brussels Sprouts vs Cooked Ripe Red Tomatoes:
100 calories of Boiled Brussels Sprouts have 1.5 times more Vitamin B1, 1.8 times more Vitamin B2, 2.3 times more Vitamin B9, 1.4 times more Vitamin C and 25.1 times more Vitamin K than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 1.8 times more Vitamin B3 and 2.6 times more Vitamin E than Boiled and Drained Brussels Sprouts.
Both Boiled Brussels Sprouts and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin A, Vitamin B5 and Vitamin B6 per 100 calories.
Both Boiled and Drained Brussels Sprouts as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Brussels Sprouts vs Cooked Ripe Red Tomatoes:
100 calories of Boiled Brussels Sprouts have 1.6 times more Calcium and 1.5 times more Selenium than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 1.8 times more Copper, 1.4 times more Potassium and 2.1 times more Water than Boiled and Drained Brussels Sprouts.
Both Boiled Brussels Sprouts and Cooked Ripe Red Tomatoes contain similar levels of Iron, Magnesium, Manganese, Phosphorus, Sodium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Brussels Sprouts have 43.3 times more Omega 3, 1.9 times more Fiber and 1.3 times more Protein than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 2.9 times more Sugars than Boiled and Drained Brussels Sprouts.
Both Boiled Brussels Sprouts and Cooked Ripe Red Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Boiled and Drained Brussels Sprouts as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 100 calories.