Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Frozen Brussels Sprouts
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Frozen Brussels Sprouts
244g
Frozen Brussels Sprouts, Unprepared have 2.3 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Frozen Brussels Sprouts?
Cooked Ripe Red Tomatoes VS Frozen Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Frozen Brussels Sprouts?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Frozen Brussels Sprouts:
100 calories of Cooked Ripe Red Tomatoes have 1.8 times more Vitamin A, 1.9 times more Vitamin B3 and 2.6 times more Vitamin E than Frozen Brussels Sprouts.
While 100 kcal of Frozen Brussels Sprouts, Unprepared contain 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 4.2 times more Vitamin B9, 1.4 times more Vitamin C and 29.6 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Frozen Brussels Sprouts provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
Both Cooked Ripe Red Tomatoes as well as Frozen Brussels Sprouts, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Frozen Brussels Sprouts:
100 calories of Cooked Ripe Red Tomatoes have 5.2 times more Copper, 1.7 times more Iron, 1.3 times more Potassium, 2.5 times more Sodium and 2.5 times more Water than Frozen Brussels Sprouts.
While 100 kcal of Frozen Brussels Sprouts, Unprepared contain 1.3 times more Manganese and 1.3 times more Selenium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Frozen Brussels Sprouts contain similar levels of Calcium, Magnesium, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 2.8 times more Sugars than Frozen Brussels Sprouts.
While 100 kcal of Frozen Brussels Sprouts, Unprepared contain 29.4 times more Omega 3, 2.4 times more Fiber and 1.7 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Frozen Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Cooked Ripe Red Tomatoes as well as Frozen Brussels Sprouts, Unprepared provide inadequate amounts of Omega 6 in 100 calories.