Comparing Nutrients in 100 calories Frozen Brussels SproutsVS Tomatoes in Juice with Salt
Weight per 100 calories
Frozen Brussels Sprouts
244g
Tomatoes in Juice with Salt
625g
Frozen Brussels Sprouts have 2.6 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Brussels Sprouts or Tomatoes in Juice with Salt?
Frozen Brussels Sprouts VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Brussels Sprouts or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Frozen Brussels Sprouts vs Tomatoes in Juice with Salt:
100 calories of Frozen Brussels Sprouts have 6 times more Vitamin B9, 2.3 times more Vitamin C and 28.3 times more Vitamin K than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.7 times more Vitamin A, 14 times more Vitamin B1, 2.9 times more Vitamin B3, 1.4 times more Vitamin B6 and 3 times more Vitamin E than Frozen Brussels Sprouts, Unprepared.
Both Frozen Brussels Sprouts and Tomatoes in Juice with Salt provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
Both Frozen Brussels Sprouts, Unprepared as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Brussels Sprouts vs Tomatoes in Juice with Salt:
100 calories of Frozen Brussels Sprouts have 1.8 times more Manganese and 1.4 times more Phosphorus than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.3 times more Calcium, 4 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium, 1.3 times more Potassium, 29.5 times more Sodium and 2.8 times more Water than Frozen Brussels Sprouts, Unprepared.
Both Frozen Brussels Sprouts and Tomatoes in Juice with Salt contain similar levels of Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Brussels Sprouts have 13.1 times more Omega 3 and 1.9 times more Protein than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.1 times more Omega 6, 3.2 times more Sugars and 1.3 times more Fiber than Frozen Brussels Sprouts, Unprepared.
Both Frozen Brussels Sprouts and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Brussels Sprouts provide inadequate amounts of Omega 6
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3