Lets compare vitamin content per 100 grams of Frozen Brussels Sprouts vs Tomatoes in Juice with Salt:
Frozen Brussels Sprouts, Unprepared have 1.6 times more Vitamin A, 2.2 times more Vitamin B2, 2.4 times more Vitamin B5, 1.8 times more Vitamin B6, 15.4 times more Vitamin B9, 5.9 times more Vitamin C and 72.6 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.5 times more Vitamin B1 than Frozen Brussels Sprouts, Unprepared.
Both Frozen Brussels Sprouts, Unprepared and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B3 and Vitamin E per 100 g.
Both Frozen Brussels Sprouts, Unprepared as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Brussels Sprouts vs Tomatoes in Juice with Salt:
Frozen Brussels Sprouts, Unprepared have 1.6 times more Iron, 2 times more Magnesium, 4.6 times more Manganese, 3.6 times more Phosphorus, 1.9 times more Potassium, 2.1 times more Selenium and 2.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Calcium, 1.6 times more Copper and 11.5 times more Sodium than Frozen Brussels Sprouts, Unprepared.
Both Frozen Brussels Sprouts, Unprepared and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Brussels Sprouts, Unprepared have 2.6 times more Energy, 33.5 times more Omega 3, 2.3 times more Carbohydrate, 2 times more Fiber and 4.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Sugars than Frozen Brussels Sprouts, Unprepared.
Both Frozen Brussels Sprouts, Unprepared as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.