Comparing Nutrients in 100 calories Cooked Frozen Brussels SproutsVS Cooked Ripe Red Tomatoes
Weight per 100 calories
Cooked Frozen Brussels Sprouts
238g
Cooked Ripe Red Tomatoes
556g
Cooked Frozen Brussels Sprouts have 2.3 times more energy per 100g than Cooked Ripe Red Tomatoes. It has low energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Brussels Sprouts or Cooked Ripe Red Tomatoes?
Cooked Frozen Brussels Sprouts VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Brussels Sprouts or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Cooked Frozen Brussels Sprouts vs Cooked Ripe Red Tomatoes:
100 calories of Cooked Frozen Brussels Sprouts have 1.2 times more Vitamin B1, 2.2 times more Vitamin B2, 1.6 times more Vitamin B6, 3.3 times more Vitamin B9 and 29.6 times more Vitamin K than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 2.3 times more Vitamin B3 and 2.6 times more Vitamin E than Boiled and Drained Frozen Brussels Sprouts.
Both Cooked Frozen Brussels Sprouts and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin A, Vitamin B5 and Vitamin C per 100 calories.
Both Boiled and Drained Frozen Brussels Sprouts as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Brussels Sprouts vs Cooked Ripe Red Tomatoes:
100 kcal of Cooked Ripe Red Tomatoes contain 5.1 times more Copper, 3.3 times more Iron, 1.8 times more Potassium, 1.9 times more Selenium, 1.7 times more Sodium, 1.4 times more Zinc and 2.5 times more Water than Boiled and Drained Frozen Brussels Sprouts.
Both Cooked Frozen Brussels Sprouts and Cooked Ripe Red Tomatoes contain similar levels of Calcium, Magnesium, Manganese and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Brussels Sprouts have 27.6 times more Omega 3, 2.5 times more Fiber and 1.6 times more Protein than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 2.8 times more Sugars than Boiled and Drained Frozen Brussels Sprouts.
Both Cooked Frozen Brussels Sprouts and Cooked Ripe Red Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Boiled and Drained Frozen Brussels Sprouts as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 100 calories.