Lets compare vitamin content per 100 grams of Cooked Frozen Brussels Sprouts vs Cooked Ripe Red Tomatoes:
Boiled and Drained Frozen Brussels Sprouts have 1.9 times more Vitamin A, 2.9 times more Vitamin B1, 5.1 times more Vitamin B2, 2.7 times more Vitamin B5, 3.7 times more Vitamin B6, 7.8 times more Vitamin B9, 2 times more Vitamin C and 69.1 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Boiled and Drained Frozen Brussels Sprouts and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B3 and Vitamin E per 100 g.
Both Boiled and Drained Frozen Brussels Sprouts as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Brussels Sprouts vs Cooked Ripe Red Tomatoes:
Boiled and Drained Frozen Brussels Sprouts have 2.4 times more Calcium, 2 times more Magnesium, 2 times more Manganese, 2 times more Phosphorus, 1.3 times more Potassium, 1.4 times more Sodium and 1.7 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.2 times more Copper and 1.4 times more Iron than Boiled and Drained Frozen Brussels Sprouts.
Both Boiled and Drained Frozen Brussels Sprouts and Cooked Ripe Red Tomatoes have similar amounts of Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Frozen Brussels Sprouts have 2.3 times more Energy, 64.5 times more Omega 3, 2.1 times more Carbohydrate, 5.9 times more Fiber and 3.8 times more Protein than Cooked Ripe Red Tomatoes.
Both Boiled and Drained Frozen Brussels Sprouts and Cooked Ripe Red Tomatoes have similar amounts of Sugars per 100 g.
Both Boiled and Drained Frozen Brussels Sprouts as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.