Comparing Nutrients in 100 calories Frozen Brussels SproutsVS Potato Skin
Weight per 100 calories
Frozen Brussels Sprouts
244g
Potato Skin
172g
Raw Potato Skin has 1.4 times more energy per unit of mass than Frozen Brussels Sprouts, Unprepared, which is low in comparison to other foods. Frozen Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Brussels Sprouts or Potato Skin?
Frozen Brussels Sprouts VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Brussels Sprouts or Potato Skin?
Lets compare vitamin content per 100 calories of Frozen Brussels Sprouts vs Potato Skin:
100 calories of Frozen Brussels Sprouts have more Vitamin A, 7.1 times more Vitamin B1, 4.5 times more Vitamin B2, 1.3 times more Vitamin B5, 10.2 times more Vitamin B9 and 9.2 times more Vitamin C than Potato Skin.
Both Frozen Brussels Sprouts and Potato Skin provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Frozen Brussels Sprouts, Unprepared as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Brussels Sprouts vs Potato Skin:
100 calories of Frozen Brussels Sprouts have 1.2 times more Calcium, 1.2 times more Magnesium, 2.3 times more Phosphorus, 1.3 times more Potassium, 7.1 times more Selenium, 1.3 times more Zinc and 1.5 times more Water than Potato Skin.
While 100 kcal of Raw Potato Skin contain 9.1 times more Copper, 2.5 times more Iron and 1.4 times more Manganese than Frozen Brussels Sprouts, Unprepared.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Brussels Sprouts have 19 times more Omega 3, 2.2 times more Fiber and 2.1 times more Protein than Potato Skin.
Both Frozen Brussels Sprouts and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Frozen Brussels Sprouts, Unprepared as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 100 calories.