Comparing Nutrients in 100 calories Brussels SproutsVS Grape Leaves
Weight per 100 calories
Brussels Sprouts
233g
Grape Leaves
108g
Raw Grape Leaves have 2.2 times more energy per unit of mass than Raw Brussels Sprouts, which is average in comparison to other foods. Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Brussels Sprouts or Grape Leaves?
Brussels Sprouts VS Grape Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brussels Sprouts or Grape Leaves?
Lets compare vitamin content per 100 calories of Brussels Sprouts vs Grape Leaves:
100 calories of Brussels Sprouts have 7.5 times more Vitamin B1, 2.9 times more Vitamin B5, 1.6 times more Vitamin B9, 16.6 times more Vitamin C and 3.5 times more Vitamin K than Grape Leaves.
While 100 kcal of Raw Grape Leaves contain 16.7 times more Vitamin A, 1.8 times more Vitamin B2 and 1.5 times more Vitamin B3 than Raw Brussels Sprouts.
Both Brussels Sprouts and Grape Leaves provide similar amounts of Vitamin B6 and Vitamin E per 100 calories.
Both Raw Brussels Sprouts as well as Raw Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brussels Sprouts vs Grape Leaves:
100 calories of Brussels Sprouts have 1.6 times more Phosphorus, 3.1 times more Potassium, 3.8 times more Selenium, 6 times more Sodium, 1.4 times more Zinc and 2.5 times more Water than Grape Leaves.
While 100 kcal of Raw Grape Leaves contain 4 times more Calcium, 2.7 times more Copper, 1.9 times more Magnesium and 3.9 times more Manganese than Raw Brussels Sprouts.
Both Brussels Sprouts and Grape Leaves contain similar levels of Iron per 100 calories.
100 calories of Grape Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Brussels Sprouts have 1.3 times more Protein than Grape Leaves.
While 100 kcal of Raw Grape Leaves contain 3.3 times more Fat, 4 times more Omega 3, 1.3 times more Sugars and 1.3 times more Fiber than Raw Brussels Sprouts.
Both Brussels Sprouts and Grape Leaves offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Brussels Sprouts as well as Raw Grape Leaves provide inadequate amounts of Omega 6 in 100 calories.