Comparing Nutrients in 100 calories Brussels SproutsVS Canned Hearts Of Palm
Weight per 100 calories
Brussels Sprouts
233g
Canned Hearts Of Palm
357g
Brussels Sprouts have 1.5 times more energy per 100g than Canned Hearts Of Palm. It has low energy density when compared to other foods. Canned Hearts Of Palm having very low energy density.
Discover which food has more nutrients per 100 calories - Brussels Sprouts or Canned Hearts Of Palm?
Brussels Sprouts VS Canned Hearts Of Palm Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brussels Sprouts or Canned Hearts Of Palm?
Lets compare vitamin content per 100 calories of Brussels Sprouts vs Canned Hearts Of Palm:
100 calories of Brussels Sprouts have more Vitamin A, 8.2 times more Vitamin B1, 1.6 times more Vitamin B5, 6.5 times more Vitamin B6 and 7 times more Vitamin C than Canned Hearts Of Palm.
Both Brussels Sprouts and Canned Hearts Of Palm provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Canned Hearts Of Palm have insufficient amounts of Vitamin A
Both Raw Brussels Sprouts as well as Canned Hearts Of Palm have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brussels Sprouts vs Canned Hearts Of Palm:
100 calories of Brussels Sprouts have 1.4 times more Potassium and 1.5 times more Selenium than Canned Hearts Of Palm.
While 100 kcal of Canned Hearts Of Palm contain 2.1 times more Calcium, 2.9 times more Copper, 3.4 times more Iron, 2.5 times more Magnesium, 6.4 times more Manganese, 1.4 times more Phosphorus, 26.2 times more Sodium, 4.2 times more Zinc and 1.6 times more Water than Raw Brussels Sprouts.
Comparison of macro-nutrients per 100 calories:
100 calories of Brussels Sprouts have 3.4 times more Omega 3 and 1.3 times more Carbohydrate than Canned Hearts Of Palm.
While 100 kcal of Canned Hearts Of Palm contain 3.2 times more Fat and 6.2 times more Omega 6 than Raw Brussels Sprouts.
Both Brussels Sprouts and Canned Hearts Of Palm offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Brussels Sprouts provide inadequate amounts of Omega 6