Comparing Nutrients in 100 calories Brussels SproutsVS Cooked Frozen Green Peas
Weight per 100 calories
Brussels Sprouts
233g
Cooked Frozen Green Peas
128g
Boiled and Drained Frozen Green Peas have 1.8 times more energy per unit of mass than Raw Brussels Sprouts, which is average in comparison to other foods. Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Brussels Sprouts or Cooked Frozen Green Peas?
Brussels Sprouts VS Cooked Frozen Green Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brussels Sprouts or Cooked Frozen Green Peas?
Lets compare vitamin content per 100 calories of Brussels Sprouts vs Cooked Frozen Green Peas:
100 calories of Brussels Sprouts have 1.6 times more Vitamin B2, 3.9 times more Vitamin B5, 3.5 times more Vitamin B6, 1.9 times more Vitamin B9, 15.6 times more Vitamin C, 53.2 times more Vitamin E and 13.4 times more Vitamin K than Cooked Frozen Green Peas.
While 100 kcal of Boiled and Drained Frozen Green Peas contain 1.5 times more Vitamin A than Raw Brussels Sprouts.
Both Brussels Sprouts and Cooked Frozen Green Peas provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Cooked Frozen Green Peas have insufficient amounts of Vitamin E
Both Raw Brussels Sprouts as well as Boiled and Drained Frozen Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brussels Sprouts vs Cooked Frozen Green Peas:
100 calories of Brussels Sprouts have 3.2 times more Calcium, 1.2 times more Copper, 1.7 times more Iron, 1.9 times more Magnesium, 2.2 times more Manganese, 1.6 times more Phosphorus, 6.4 times more Potassium, 2.9 times more Selenium and 2 times more Water than Cooked Frozen Green Peas.
While 100 kcal of Boiled and Drained Frozen Green Peas contain 1.6 times more Sodium than Raw Brussels Sprouts.
Both Brussels Sprouts and Cooked Frozen Green Peas contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Brussels Sprouts have 7.5 times more Omega 3, 13 times more Fructose and 1.5 times more Fiber than Cooked Frozen Green Peas.
Both Brussels Sprouts and Cooked Frozen Green Peas offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
100 calories of Cooked Frozen Green Peas provide inadequate amounts of Omega 3
Both Raw Brussels Sprouts as well as Boiled and Drained Frozen Green Peas provide inadequate amounts of Omega 6 in 100 calories.