Comparing Nutrients in 100 calories Brussels SproutsVS Radishes
Weight per 100 calories
Brussels Sprouts
233g
Radishes
625g
Brussels Sprouts have 2.7 times more energy per 100g than Radishes. It has low energy density when compared to other foods. Raw Radishes having very low energy density.
Discover which food has more nutrients per 100 calories - Brussels Sprouts or Radishes?
Brussels Sprouts VS Radishes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brussels Sprouts or Radishes?
Lets compare vitamin content per 100 calories of Brussels Sprouts vs Radishes:
100 calories of Brussels Sprouts have more Vitamin A, 4.3 times more Vitamin B1, 2.1 times more Vitamin C, more Vitamin E and 50.7 times more Vitamin K than Radishes.
While 100 kcal of Raw Radishes contain 1.4 times more Vitamin B5 than Raw Brussels Sprouts.
Both Brussels Sprouts and Radishes provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Radishes have insufficient amounts of Vitamin A and Vitamin E
Both Raw Brussels Sprouts as well as Raw Radishes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brussels Sprouts vs Radishes:
100 calories of Brussels Sprouts have 1.5 times more Iron, 1.8 times more Manganese and 1.3 times more Phosphorus than Radishes.
While 100 kcal of Raw Radishes contain 1.6 times more Calcium, 1.9 times more Copper, 1.6 times more Potassium, 4.2 times more Sodium, 1.8 times more Zinc and 3 times more Water than Raw Brussels Sprouts.
Both Brussels Sprouts and Radishes contain similar levels of Magnesium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Brussels Sprouts have 1.8 times more Protein than Radishes.
While 100 kcal of Raw Radishes contain 2.3 times more Sugars and 2.1 times more Fructose than Raw Brussels Sprouts.
Both Brussels Sprouts and Radishes offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per 100 calories.
Both Raw Brussels Sprouts as well as Raw Radishes provide inadequate amounts of Omega 6 in 100 calories.