Comparing Nutrients in 100 calories Brussels SproutsVS Dried Spirulina
Weight per 100 calories
Brussels Sprouts
233g
Dried Spirulina
34.5g
Dried Spirulina Seaweed has 6.7 times more energy per unit of mass than Raw Brussels Sprouts, which is high in comparison to other foods. Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Brussels Sprouts or Dried Spirulina?
Brussels Sprouts VS Dried Spirulina Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brussels Sprouts or Dried Spirulina?
Lets compare vitamin content per 100 calories of Brussels Sprouts vs Dried Spirulina:
100 calories of Brussels Sprouts have 8.8 times more Vitamin A, 4.1 times more Vitamin B6, 4.4 times more Vitamin B9, 56.8 times more Vitamin C and 46.8 times more Vitamin K than Dried Spirulina.
While 100 kcal of Dried Spirulina Seaweed contain 2.5 times more Vitamin B1, 6 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.7 times more Vitamin B5 than Raw Brussels Sprouts.
Both Brussels Sprouts and Dried Spirulina provide similar amounts of Vitamin E per 100 calories.
100 calories of Dried Spirulina have insufficient amounts of Vitamin A
Both Raw Brussels Sprouts as well as Dried Spirulina Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brussels Sprouts vs Dried Spirulina:
100 calories of Brussels Sprouts have 2.4 times more Calcium, 3.9 times more Phosphorus, 1.9 times more Potassium, 1.5 times more Selenium, 1.4 times more Zinc and 123.9 times more Water than Dried Spirulina.
While 100 kcal of Dried Spirulina Seaweed contain 12.9 times more Copper, 3 times more Iron, 1.3 times more Magnesium and 6.2 times more Sodium than Raw Brussels Sprouts.
Both Brussels Sprouts and Dried Spirulina contain similar levels of Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Brussels Sprouts have 2.5 times more Carbohydrate, 4.8 times more Sugars and 7.1 times more Fiber than Dried Spirulina.
While 100 kcal of Dried Spirulina Seaweed contain 3.8 times more Fat, 6.3 times more Saturated Fat, 4.1 times more Omega 6 and 2.5 times more Protein than Raw Brussels Sprouts.
Both Brussels Sprouts and Dried Spirulina offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Brussels Sprouts provide inadequate amounts of Omega 6