Comparing Nutrients in 100 calories ButterburVS Boiled Butterbur
Weight per 100 calories
Butterbur
714g
Boiled Butterbur
1250g
Butterbur has 1.8 times more energy per 100g than Boiled Butterbur. It has very low energy density when compared to other foods. Boiled and Drained Butterbur having very low energy density.
Discover which food has more nutrients per 100 calories - Butterbur or Boiled Butterbur?
Butterbur VS Boiled Butterbur Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Butterbur or Boiled Butterbur?
Lets compare vitamin content per 100 calories of Butterbur vs Boiled Butterbur:
100 calories of Butterbur have 1.7 times more Vitamin A and 1.4 times more Vitamin B9 than Boiled Butterbur.
Both Butterbur and Boiled Butterbur provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C per 100 calories.
100 calories of Boiled Butterbur have insufficient amounts of Vitamin A
Both Raw Butterbur as well as Boiled and Drained Butterbur have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Butterbur vs Boiled Butterbur:
100 kcal of Boiled and Drained Butterbur contain 1.8 times more Iron, 1.8 times more Selenium and 1.8 times more Water than Raw Butterbur.
Both Butterbur and Boiled Butterbur contain similar levels of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Raw Butterbur and Boiled and Drained Butterbur have similar amounts of macro-nutrients per 100 kcal
Both Butterbur and Boiled Butterbur offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.