Comparing Nutrients in 100 calories Boiled Chinese CabbageVS Napa Cabbage
Weight per 100 calories
Boiled Chinese Cabbage
833g
Napa Cabbage
625g
Raw Chinese Napa Cabbage has 1.3 times more energy per unit of mass than Boiled and Drained Chinese Cabbage, which is very low in comparison to other foods. Boiled Chinese Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Chinese Cabbage or Napa Cabbage?
Boiled Chinese Cabbage VS Napa Cabbage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Chinese Cabbage or Napa Cabbage?
Lets compare vitamin content per 100 calories of Boiled Chinese Cabbage vs Napa Cabbage:
100 calories of Boiled Chinese Cabbage have 17.7 times more Vitamin A, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.3 times more Vitamin C than Napa Cabbage.
While 100 kcal of Raw Chinese Napa Cabbage contain 1.4 times more Vitamin B9 than Boiled and Drained Chinese Cabbage.
Both Boiled Chinese Cabbage and Napa Cabbage provide similar amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K per 100 calories.
Both Boiled and Drained Chinese Cabbage as well as Raw Chinese Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Chinese Cabbage vs Napa Cabbage:
100 calories of Boiled Chinese Cabbage have 1.6 times more Calcium, 4.5 times more Iron, 1.3 times more Phosphorus, 2.1 times more Potassium, 5 times more Sodium and 1.3 times more Water than Napa Cabbage.
While 100 kcal of Raw Chinese Napa Cabbage contain 1.4 times more Copper than Boiled and Drained Chinese Cabbage.
Both Boiled Chinese Cabbage and Napa Cabbage contain similar levels of Magnesium, Manganese, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Chinese Cabbage have 1.7 times more Protein than Napa Cabbage.
While 100 kcal of Raw Chinese Napa Cabbage contain 1.4 times more Carbohydrate and 1.3 times more Sugars than Boiled and Drained Chinese Cabbage.
Both Boiled Chinese Cabbage and Napa Cabbage offer comparable quantities of Energy, Omega 3 and Fiber per 100 calories.
Both Boiled and Drained Chinese Cabbage as well as Raw Chinese Napa Cabbage provide inadequate amounts of Omega 6 in 100 calories.