Discover which food has more nutrients per 100 calories - Chinese Cabbage or Kimchi?
Lets compare vitamin content per 100 calories of Chinese Cabbage vs Kimchi:
100 calories of Chinese Cabbage have 51.5 times more Vitamin A, 4.6 times more Vitamin B1, 1.5 times more Vitamin B9, more Vitamin C and 1.2 times more Vitamin K than Kimchi.
While 100 kcal of Cabbage Kimchi contain 2.6 times more Vitamin B2 and 1.9 times more Vitamin B3 than Raw Chinese Cabbage.
Both Chinese Cabbage and Kimchi provide similar amounts of Vitamin B6 and Vitamin E per 100 calories.
100 calories of Kimchi have insufficient amounts of Vitamin C
Both Raw Chinese Cabbage as well as Cabbage Kimchi have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chinese Cabbage vs Kimchi:
100 calories of Chinese Cabbage have 3.7 times more Calcium, 1.6 times more Magnesium, 1.8 times more Phosphorus and 1.9 times more Potassium than Kimchi.
While 100 kcal of Cabbage Kimchi contain 2.7 times more Iron and 6.6 times more Sodium than Raw Chinese Cabbage.
Both Chinese Cabbage and Kimchi contain similar levels of Copper, Selenium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chinese Cabbage have 1.3 times more Sugars and 1.6 times more Protein than Kimchi.
While 100 kcal of Cabbage Kimchi contain 2.2 times more Fat, 2.2 times more Omega 3, 2.1 times more Omega 6 and 1.4 times more Fiber than Raw Chinese Cabbage.
Both Chinese Cabbage and Kimchi offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chinese Cabbage provide inadequate amounts of Omega 6