Chinese Cabbage VS Napa Cabbage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chinese Cabbage or Napa Cabbage?
Lets compare vitamin content per 100 calories of Chinese Cabbage vs Napa Cabbage:
- 100 calories of Chinese Cabbage have 17.2 times more Vitamin A, 1.2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B3, 2.1 times more Vitamin C and 1.3 times more Vitamin K than Napa Cabbage.
- Both Chinese Cabbage and Napa Cabbage provide similar amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E per 100 calories.
- Both Raw Chinese Cabbage as well as Raw Chinese Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chinese Cabbage vs Napa Cabbage:
- 100 calories of Chinese Cabbage have 1.7 times more Calcium, 3.2 times more Iron, 1.8 times more Magnesium, 1.6 times more Phosphorus, 1.3 times more Potassium, 8.9 times more Sodium and 1.2 times more Water than Napa Cabbage.
- While 100 kcal of Raw Chinese Napa Cabbage contain 1.4 times more Copper than Raw Chinese Cabbage.
- Both Chinese Cabbage and Napa Cabbage contain similar levels of Manganese, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Chinese Cabbage have 1.5 times more Protein than Napa Cabbage.
- Both Chinese Cabbage and Napa Cabbage offer comparable quantities of Energy, Omega 3, Carbohydrate, Sugars and Fiber per 100 calories.
- Both Raw Chinese Cabbage as well as Raw Chinese Napa Cabbage provide inadequate amounts of Omega 6 in 100 calories.