Comparing Nutrients in 100 calories KimchiVS Boiled Chinese Cabbage
Weight per 100 calories
Kimchi
667g
Boiled Chinese Cabbage
833g
Kimchi has 1.3 times more energy per 100g than Boiled Chinese Cabbage. It has very low energy density when compared to other foods. Boiled and Drained Chinese Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Kimchi or Boiled Chinese Cabbage?
Kimchi VS Boiled Chinese Cabbage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Kimchi or Boiled Chinese Cabbage?
Lets compare vitamin content per 100 calories of Kimchi vs Boiled Chinese Cabbage:
100 calories of Kimchi have 2.7 times more Vitamin B2 and 2.1 times more Vitamin B3 than Boiled Chinese Cabbage.
While 100 kcal of Boiled and Drained Chinese Cabbage contain 53 times more Vitamin A, 4 times more Vitamin B1 and more Vitamin C than Cabbage Kimchi.
Both Kimchi and Boiled Chinese Cabbage provide similar amounts of Vitamin B6, Vitamin B9, Vitamin E and Vitamin K per 100 calories.
100 calories of Kimchi have insufficient amounts of Vitamin C
Both Cabbage Kimchi as well as Boiled and Drained Chinese Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Kimchi vs Boiled Chinese Cabbage:
100 calories of Kimchi have 1.9 times more Iron and 11.7 times more Sodium than Boiled Chinese Cabbage.
While 100 kcal of Boiled and Drained Chinese Cabbage contain 3.5 times more Calcium, 1.5 times more Phosphorus, 3.1 times more Potassium and 1.3 times more Water than Cabbage Kimchi.
Both Kimchi and Boiled Chinese Cabbage contain similar levels of Copper, Magnesium, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Kimchi have 2.5 times more Fat, 2.7 times more Omega 3, 2.7 times more Omega 6 and 1.3 times more Fiber than Boiled Chinese Cabbage.
While 100 kcal of Boiled and Drained Chinese Cabbage contain 1.8 times more Protein than Cabbage Kimchi.
Both Kimchi and Boiled Chinese Cabbage offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Boiled Chinese Cabbage provide inadequate amounts of Omega 6