Comparing Nutrients in 100 calories Napa CabbageVS Boiled Carrots
Weight per 100 calories
Napa Cabbage
625g
Boiled Carrots
286g
Boiled and Drained Carrots have 2.2 times more energy per unit of mass than Raw Chinese Napa Cabbage, which is low in comparison to other foods. Napa Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Napa Cabbage or Boiled Carrots?
Napa Cabbage VS Boiled Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Napa Cabbage or Boiled Carrots?
Lets compare vitamin content per 100 calories of Napa Cabbage vs Boiled Carrots:
100 calories of Napa Cabbage have 1.3 times more Vitamin B1, 2.5 times more Vitamin B2, 1.4 times more Vitamin B3, 3.3 times more Vitamin B6, 12.3 times more Vitamin B9, 16.4 times more Vitamin C and 6.8 times more Vitamin K than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 24.3 times more Vitamin A and 3.9 times more Vitamin E than Raw Chinese Napa Cabbage.
Both Napa Cabbage and Boiled Carrots provide similar amounts of Vitamin B5 per 100 calories.
Both Raw Chinese Napa Cabbage as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Napa Cabbage vs Boiled Carrots:
100 calories of Napa Cabbage have 5.6 times more Calcium, 4.6 times more Copper, 2 times more Iron, 2.8 times more Magnesium, 2.7 times more Manganese, 2.1 times more Phosphorus, 2.2 times more Potassium, 1.9 times more Selenium, 2.5 times more Zinc and 2.3 times more Water than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 2.9 times more Sodium than Raw Chinese Napa Cabbage.
Comparison of macro-nutrients per 100 calories:
100 calories of Napa Cabbage have 124.7 times more Omega 3 and 3.5 times more Protein than Boiled Carrots.
Both Napa Cabbage and Boiled Carrots offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3
Both Raw Chinese Napa Cabbage as well as Boiled and Drained Carrots provide inadequate amounts of Omega 6 in 100 calories.