Lets compare vitamin content per 100 grams of Napa Cabbage vs Boiled Carrots:
Raw Chinese Napa Cabbage has 1.5 times more Vitamin B6, 5.6 times more Vitamin B9, 7.5 times more Vitamin C and 3.1 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 53.3 times more Vitamin A, 1.7 times more Vitamin B1, 1.6 times more Vitamin B3, 2.2 times more Vitamin B5 and 8.6 times more Vitamin E than Raw Chinese Napa Cabbage.
Both Raw Chinese Napa Cabbage and Boiled and Drained Carrots have similar amounts of Vitamin B2 per 100 g.
Both Raw Chinese Napa Cabbage as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Napa Cabbage vs Boiled Carrots:
Raw Chinese Napa Cabbage has 2.6 times more Calcium, 2.1 times more Copper, 1.3 times more Magnesium and 1.2 times more Manganese than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 6.4 times more Sodium than Raw Chinese Napa Cabbage.
Both Raw Chinese Napa Cabbage and Boiled and Drained Carrots have similar amounts of Iron, Phosphorus, Potassium, Selenium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Chinese Napa Cabbage has 57 times more Omega 3 and 1.6 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.2 times more Energy, 2.5 times more Carbohydrate, 2.4 times more Sugars and 2.5 times more Fiber than Raw Chinese Napa Cabbage.
Both Raw Chinese Napa Cabbage as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.