Freshly Harvest Common Cabbage VS Boiled Common Cabbage With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Freshly Harvest Common Cabbage or Boiled Common Cabbage with Salt?
Lets compare vitamin content per 100 calories of Freshly Harvest Common Cabbage vs Boiled Common Cabbage with Salt:
- 100 calories of Freshly Harvest Common Cabbage have 1.4 times more Vitamin A, 1.8 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled Common Cabbage with Salt.
- While 100 kcal of Boiled and Drained Common Cabbage with Salt contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.3 times more Vitamin B5 than Raw Freshly Harvest Common Cabbage.
- Both Freshly Harvest Common Cabbage and Boiled Common Cabbage with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
- 100 calories of Boiled Common Cabbage with Salt have insufficient amounts of Vitamin A
- Both Raw Freshly Harvest Common Cabbage as well as Boiled and Drained Common Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Freshly Harvest Common Cabbage vs Boiled Common Cabbage with Salt:
- 100 calories of Freshly Harvest Common Cabbage have 1.3 times more Copper, 3.2 times more Iron, 1.2 times more Potassium and 1.4 times more Selenium than Boiled Common Cabbage with Salt.
- While 100 kcal of Boiled and Drained Common Cabbage with Salt contain 1.3 times more Manganese, 1.5 times more Phosphorus and 14.8 times more Sodium than Raw Freshly Harvest Common Cabbage.
- Both Freshly Harvest Common Cabbage and Boiled Common Cabbage with Salt contain similar levels of Calcium, Magnesium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Freshly Harvest Common Cabbage have 3.1 times more Omega 3 than Boiled Common Cabbage with Salt.
- Both Freshly Harvest Common Cabbage and Boiled Common Cabbage with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- Both Raw Freshly Harvest Common Cabbage as well as Boiled and Drained Common Cabbage with Salt provide inadequate amounts of Omega 6 in 100 calories.