Boiled Cabbage VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Cabbage or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Boiled Cabbage vs Canned Carrots with Salt:
- 100 calories of Boiled Cabbage have 3.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B5, 3.6 times more Vitamin B9, 15.1 times more Vitamin C and 12.1 times more Vitamin K than Canned Carrots with Salt.
- While 100 kcal of Drained Canned Carrots with Salt contain 128.3 times more Vitamin A, 2 times more Vitamin B3 and 4.9 times more Vitamin E than Boiled and Drained Cabbage.
- Both Boiled Cabbage and Canned Carrots with Salt provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Boiled Cabbage have insufficient amounts of Vitamin A
- Both Boiled and Drained Cabbage as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Cabbage vs Canned Carrots with Salt:
- 100 calories of Boiled Cabbage have 2.1 times more Calcium, 2 times more Magnesium, 1.5 times more Phosphorus and 1.6 times more Selenium than Canned Carrots with Salt.
- While 100 kcal of Drained Canned Carrots with Salt contain 5.6 times more Copper, 3.5 times more Iron, 2 times more Manganese and 27.8 times more Sodium than Boiled and Drained Cabbage.
- Both Boiled Cabbage and Canned Carrots with Salt contain similar levels of Potassium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Cabbage have 1.4 times more Omega 3, 1.2 times more Sugars, 1.4 times more Fiber and 2.2 times more Protein than Canned Carrots with Salt.
- Both Boiled Cabbage and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Boiled and Drained Cabbage as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.