Kimchi VS Boiled Napa Cabbage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Kimchi or Boiled Napa Cabbage?
Lets compare vitamin content per 100 calories of Kimchi vs Boiled Napa Cabbage:
100 calories of Kimchi have 4.5 times more Vitamin B2 and 2.1 times more Vitamin B3 than Boiled Napa Cabbage.
While 100 kcal of Boiled and Drained Chinese Napa Cabbage contain 10.3 times more Vitamin A, 4.7 times more Vitamin B1 and more Vitamin C than Cabbage Kimchi.
Both Kimchi and Boiled Napa Cabbage provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Kimchi have insufficient amounts of Vitamin C
Both Cabbage Kimchi as well as Boiled and Drained Chinese Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Kimchi vs Boiled Napa Cabbage:
100 calories of Kimchi have 7.8 times more Iron, 1.3 times more Magnesium and 51.6 times more Sodium than Boiled Napa Cabbage.
While 100 kcal of Boiled and Drained Chinese Napa Cabbage contain 1.3 times more Copper, 1.7 times more Phosphorus and 1.6 times more Potassium than Cabbage Kimchi.
Both Kimchi and Boiled Napa Cabbage contain similar levels of Calcium, Selenium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Kimchi have 2.7 times more Fat, 2.7 times more Omega 3 and 7.5 times more Omega 6 than Boiled Napa Cabbage.
While 100 kcal of Boiled and Drained Chinese Napa Cabbage contain 1.5 times more Protein than Cabbage Kimchi.
Both Kimchi and Boiled Napa Cabbage offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Boiled Napa Cabbage provide inadequate amounts of Omega 6