Nutrient Comparison: Kimchi VS Boiled Napa Cabbage per 100 g
Compare the macro and micronutrient content in 100 g of Kimchi versus 100 g of Boiled Napa Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Kimchi vs Boiled Napa Cabbage:
- 100 grams of Kimchi have 4.8 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.2 times more Vitamin B6 than Boiled Napa Cabbage.
- While 100 g of Boiled and Drained Chinese Napa Cabbage contain 9.6 times more Vitamin A, 4.4 times more Vitamin B1 and more Vitamin C than Cabbage Kimchi.
- Both Kimchi and Boiled Napa Cabbage provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Kimchi have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
- Both Cabbage Kimchi as well as Boiled and Drained Chinese Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Kimchi vs Boiled Napa Cabbage:
- 100 grams of Kimchi have 8.3 times more Iron, 1.4 times more Magnesium, 55.3 times more Sodium and 1.2 times more Zinc than Boiled Napa Cabbage.
- While 100 g of Boiled and Drained Chinese Napa Cabbage contain 1.6 times more Phosphorus and 1.5 times more Potassium than Cabbage Kimchi.
- Both Kimchi and Boiled Napa Cabbage contain similar levels of Calcium, Copper and Water per 100 grams.
- 100 grams of Boiled Napa Cabbage lack sufficient amounts of Zinc
- Both Cabbage Kimchi as well as Boiled and Drained Chinese Napa Cabbage lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Kimchi have 2.9 times more Omega 3 than Boiled Napa Cabbage.
- While 100 g of Boiled and Drained Chinese Napa Cabbage contain 1.4 times more Protein than Cabbage Kimchi.
- Both Kimchi and Boiled Napa Cabbage offer comparable quantities of Fiber per 100 grams.
- 100 grams of Kimchi provide inadequate amounts of Protein
- Both Cabbage Kimchi as well as Boiled and Drained Chinese Napa Cabbage provide inadequate amounts of Energy, Omega 6 and Carbohydrate in 100 grams.