Nutrient Comparison: Kimchi VS Cardoon per 100 g
Compare the macro and micronutrient content in 100 g of Kimchi versus 100 g of Cardoon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Kimchi vs Cardoon:
- 100 grams of Kimchi have 7 times more Vitamin B2, 3.7 times more Vitamin B3 and 1.8 times more Vitamin B6 than Cardoon.
- While 100 g of Raw Cardoon contain 1.3 times more Vitamin B9 and more Vitamin C than Cabbage Kimchi.
- 100 grams of Kimchi have insufficient amounts of Vitamin C
- 100 grams of Cardoon have insufficient amounts of Vitamin B3
- Both Cabbage Kimchi as well as Raw Cardoon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Kimchi vs Cardoon:
- 100 grams of Kimchi have 3.6 times more Iron, 2.9 times more Sodium and 1.3 times more Zinc than Cardoon.
- While 100 g of Raw Cardoon contain 2.1 times more Calcium, 9.6 times more Copper, 3 times more Magnesium and 2.6 times more Potassium than Cabbage Kimchi.
- Both Kimchi and Cardoon contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Cardoon lack sufficient amounts of Zinc
- Both Cabbage Kimchi as well as Raw Cardoon lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Cardoon contain 1.7 times more Carbohydrate than Cabbage Kimchi.
- Both Kimchi and Cardoon offer comparable quantities of Fiber per 100 grams.
- 100 grams of Kimchi provide inadequate amounts of Carbohydrate
- Both Cabbage Kimchi as well as Raw Cardoon provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.