Lets compare vitamin content per 1 pound of Kimchi vs Boiled Napa Cabbage:
Cabbage Kimchi has 4.8 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.2 times more Vitamin B6 than Boiled and Drained Chinese Napa Cabbage.
While Boiled and Drained Chinese Napa Cabbage contains 9.6 times more Vitamin A, 4.4 times more Vitamin B1 and more Vitamin C than Cabbage Kimchi.
Both Cabbage Kimchi and Boiled and Drained Chinese Napa Cabbage have similar amounts of Vitamin B9 per 1 lb.
Both Cabbage Kimchi as well as Boiled and Drained Chinese Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Kimchi vs Boiled Napa Cabbage:
Cabbage Kimchi has 8.3 times more Iron, 1.4 times more Magnesium, 55.3 times more Sodium and 1.2 times more Zinc than Boiled and Drained Chinese Napa Cabbage.
While Boiled and Drained Chinese Napa Cabbage contains 1.6 times more Phosphorus and 1.5 times more Potassium than Cabbage Kimchi.
Both Cabbage Kimchi and Boiled and Drained Chinese Napa Cabbage have similar amounts of Calcium, Copper and Water per 1 lb.
Both Cabbage Kimchi as well as Boiled and Drained Chinese Napa Cabbage have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Cabbage Kimchi has 2.9 times more Omega 3 than Boiled and Drained Chinese Napa Cabbage.
While Boiled and Drained Chinese Napa Cabbage contains 1.4 times more Protein than Cabbage Kimchi.
Both Cabbage Kimchi and Boiled and Drained Chinese Napa Cabbage have similar amounts of Carbohydrate and Fiber per 1 lb.
Both Cabbage Kimchi as well as Boiled and Drained Chinese Napa Cabbage have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.