Red Cabbage VS Boiled Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Cabbage or Boiled Carrots?
Lets compare vitamin content per 100 calories of Red Cabbage vs Boiled Carrots:
- 100 calories of Red Cabbage have 1.8 times more Vitamin B2, 1.5 times more Vitamin B6, 1.5 times more Vitamin B9, 17.9 times more Vitamin C and 3.1 times more Vitamin K than Boiled Carrots.
- While 100 kcal of Boiled and Drained Carrots contain 13.5 times more Vitamin A, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 8.3 times more Vitamin E than Raw Red Cabbage.
- Both Red Cabbage and Boiled Carrots provide similar amounts of Vitamin B1 per 100 calories.
- Both Raw Red Cabbage as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Cabbage vs Boiled Carrots:
- 100 calories of Red Cabbage have 1.7 times more Calcium, 2.7 times more Iron, 1.8 times more Magnesium, 1.8 times more Manganese and 1.2 times more Zinc than Boiled Carrots.
- While 100 kcal of Boiled and Drained Carrots contain 1.9 times more Sodium than Raw Red Cabbage.
- Both Red Cabbage and Boiled Carrots contain similar levels of Copper, Phosphorus, Potassium, Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Red Cabbage have 50.8 times more Omega 3, 1.3 times more Sugars, 4.6 times more Fructose and 2.1 times more Protein than Boiled Carrots.
- While 100 kcal of Boiled and Drained Carrots contain 1.3 times more Fiber than Raw Red Cabbage.
- Both Red Cabbage and Boiled Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Boiled Carrots provide inadequate amounts of Omega 3
- Both Raw Red Cabbage as well as Boiled and Drained Carrots provide inadequate amounts of Omega 6 in 100 calories.