Lets compare vitamin content per 14 ounces of Red Cabbage vs Boiled Carrots:
Raw Red Cabbage has 1.6 times more Vitamin B2, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9, 15.8 times more Vitamin C and 2.8 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 15.2 times more Vitamin A, 1.5 times more Vitamin B3, 1.6 times more Vitamin B5 and 9.4 times more Vitamin E than Raw Red Cabbage.
Both Raw Red Cabbage and Boiled and Drained Carrots have similar amounts of Vitamin B1 per 14 oz.
Both Raw Red Cabbage as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Red Cabbage vs Boiled Carrots:
Raw Red Cabbage has 1.5 times more Calcium, 2.4 times more Iron, 1.6 times more Magnesium and 1.6 times more Manganese than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.1 times more Sodium than Raw Red Cabbage.
Both Raw Red Cabbage and Boiled and Drained Carrots have similar amounts of Copper, Phosphorus, Potassium, Selenium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Red Cabbage has 45 times more Omega 3, 4.1 times more Fructose and 1.9 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.4 times more Fiber than Raw Red Cabbage.
Both Raw Red Cabbage and Boiled and Drained Carrots have similar amounts of Energy, Carbohydrate and Sugars per 14 oz.
Both Raw Red Cabbage as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.