Lets compare vitamin content per 14 ounces of Boiled Carrots vs Boiled Red Cabbage:
Boiled and Drained Carrots have 426 times more Vitamin A, 1.7 times more Vitamin B3, 1.5 times more Vitamin B5 and 8.6 times more Vitamin E than Boiled and Drained Red Cabbage.
While Boiled and Drained Red Cabbage contains 1.4 times more Vitamin B2, 1.5 times more Vitamin B6, 1.7 times more Vitamin B9, 9.6 times more Vitamin C and 3.5 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Red Cabbage have similar amounts of Vitamin B1 per 14 oz.
Both Boiled and Drained Carrots as well as Boiled and Drained Red Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Carrots vs Boiled Red Cabbage:
Boiled and Drained Carrots have 2.1 times more Sodium than Boiled and Drained Red Cabbage.
While Boiled and Drained Red Cabbage contains 1.4 times more Calcium, 3.2 times more Copper, 1.9 times more Iron, 1.7 times more Magnesium, 1.4 times more Manganese and 3.3 times more Selenium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Red Cabbage have similar amounts of Phosphorus, Potassium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Carrots have 1.2 times more Energy than Boiled and Drained Red Cabbage.
While Boiled and Drained Red Cabbage contains 24 times more Omega 3, 3.3 times more Fructose and 2 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Red Cabbage have similar amounts of Carbohydrate, Sugars and Fiber per 14 oz.
Both Boiled and Drained Carrots as well as Boiled and Drained Red Cabbage have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.