Comparing Nutrients in 100 calories Red CabbageVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Red Cabbage
323g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 4.1 times more energy per unit of mass than Raw Red Cabbage, which is average in comparison to other foods. Red Cabbage having low energy density.
Discover which food has more nutrients per 100 calories - Red Cabbage or Frozen Roasted Potatoes with Salt?
Red Cabbage VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Cabbage or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Red Cabbage vs Frozen Roasted Potatoes with Salt:
100 calories of Red Cabbage have 137.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Red Cabbage vs Frozen Roasted Potatoes with Salt:
100 calories of Red Cabbage have 12.3 times more Calcium, 6.6 times more Iron, 2.2 times more Potassium and 5.4 times more Water than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 2.7 times more Sodium than Raw Red Cabbage.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Red Cabbage have 22.7 times more Sugars, 3.3 times more Fiber and 2.6 times more Protein than Frozen Roasted Potatoes with Salt.
Both Red Cabbage and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.