Comparing Nutrients in 100 calories CardoonVS Baked Red Potatoes
Weight per 100 calories
Cardoon
588g
Baked Red Potatoes
115g
Baked Whole Red Potatoes have 5.1 times more energy per unit of mass than Raw Cardoon, which is average in comparison to other foods. Cardoon having very low energy density.
Discover which food has more nutrients per 100 calories - Cardoon or Baked Red Potatoes?
Cardoon VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cardoon or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Cardoon vs Baked Red Potatoes:
100 calories of Cardoon have 1.4 times more Vitamin B1, 3.1 times more Vitamin B2, 5.1 times more Vitamin B5, 2.8 times more Vitamin B6 and 12.9 times more Vitamin B9 than Baked Red Potatoes.
Both Cardoon and Baked Red Potatoes provide similar amounts of Vitamin B3 and Vitamin C per 100 calories.
Both Raw Cardoon as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cardoon vs Baked Red Potatoes:
100 calories of Cardoon have 39.8 times more Calcium, 6.8 times more Copper, 5.1 times more Iron, 7.7 times more Magnesium, 7.6 times more Manganese, 1.6 times more Phosphorus, 3.8 times more Potassium, 72.5 times more Sodium, 2.2 times more Zinc and 6.3 times more Water than Baked Red Potatoes.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cardoon have 4.5 times more Fiber and 1.6 times more Protein than Baked Red Potatoes.
Both Cardoon and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Cardoon as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 6 in 100 calories.