Comparing Nutrients in 100 calories Canned Carrots with LiquidsVS Cooked Frozen Cauliflower with Salt
Weight per 100 calories
Canned Carrots with Liquids
435g
Cooked Frozen Cauliflower with Salt
588g
Canned Carrots with Liquids have 1.4 times more energy per 100g than Cooked Frozen Cauliflower with Salt. It has very low energy density when compared to other foods. Boiled Frozen Cauliflower, drained with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids or Cooked Frozen Cauliflower with Salt?
Canned Carrots With Liquids VS Cooked Frozen Cauliflower With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids or Cooked Frozen Cauliflower with Salt?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids vs Cooked Frozen Cauliflower with Salt:
100 calories of Canned Carrots with Liquids have more Vitamin A and 9 times more Vitamin E than Cooked Frozen Cauliflower with Salt.
While 100 kcal of Boiled Frozen Cauliflower, drained with Salt contain 2.6 times more Vitamin B1, 2.7 times more Vitamin B2, 6.9 times more Vitamin B9, 21.2 times more Vitamin C and 1.6 times more Vitamin K than Canned Carrots Solids and Liquids.
Both Canned Carrots with Liquids and Cooked Frozen Cauliflower with Salt provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Cooked Frozen Cauliflower with Salt have insufficient amounts of Vitamin A
Both Canned Carrots Solids and Liquids as well as Boiled Frozen Cauliflower, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids vs Cooked Frozen Cauliflower with Salt:
100 calories of Canned Carrots with Liquids have 1.3 times more Calcium, 3.2 times more Copper, 2.2 times more Manganese and 1.6 times more Zinc than Cooked Frozen Cauliflower with Salt.
While 100 kcal of Boiled Frozen Cauliflower, drained with Salt contain 1.4 times more Magnesium, 1.6 times more Phosphorus, 2 times more Selenium, 10.1 times more Sodium and 1.4 times more Water than Canned Carrots Solids and Liquids.
Both Canned Carrots with Liquids and Cooked Frozen Cauliflower with Salt contain similar levels of Iron and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids have 1.3 times more Carbohydrate and 4 times more Sugars than Cooked Frozen Cauliflower with Salt.
While 100 kcal of Boiled Frozen Cauliflower, drained with Salt contain 13.7 times more Omega 3, 2 times more Fiber and 3.7 times more Protein than Canned Carrots Solids and Liquids.
Both Canned Carrots with Liquids and Cooked Frozen Cauliflower with Salt offer comparable quantities of Energy per 100 calories.
Both Canned Carrots Solids and Liquids as well as Boiled Frozen Cauliflower, drained with Salt provide inadequate amounts of Omega 6 in 100 calories.