Comparing Nutrients in 100 calories Canned Carrots with SaltVS Dry Carrot
Weight per 100 calories
Canned Carrots with Salt
400g
Dry Carrot
29.3g
Dehydrated Carrot has 13.6 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Dry Carrot?
Canned Carrots With Salt VS Dry Carrot Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Dry Carrot?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Dry Carrot:
100 calories of Canned Carrots with Salt have 2.2 times more Vitamin A, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6, 2.2 times more Vitamin B9, 2.5 times more Vitamin C, 1.9 times more Vitamin E and 1.2 times more Vitamin K than Dry Carrot.
While 100 kcal of Dehydrated Carrot contain 2.2 times more Vitamin B1 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Dry Carrot provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
Both Drained Canned Carrots with Salt as well as Dehydrated Carrot have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Dry Carrot:
100 calories of Canned Carrots with Salt have 1.6 times more Calcium, 3.8 times more Copper, 2.2 times more Iron, 5.5 times more Manganese, 12 times more Sodium, 2.3 times more Zinc and 317 times more Water than Dry Carrot.
While 100 kcal of Dehydrated Carrot contain 1.6 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Dry Carrot contain similar levels of Magnesium, Phosphorus and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 1.6 times more Omega 3 than Dry Carrot.
Both Canned Carrots with Salt and Dry Carrot offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 100 calories.
100 calories of Dry Carrot provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Dehydrated Carrot provide inadequate amounts of Omega 6 in 100 calories.