Comparing Nutrients in 100 calories Canned Carrots with SaltVS Swiss Chard
Weight per 100 calories
Canned Carrots with Salt
400g
Swiss Chard
526g
Canned Carrots with Salt have 1.3 times more energy per 100g than Swiss Chard. It has very low energy density when compared to other foods. Raw Swiss Chard having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Swiss Chard?
Canned Carrots With Salt VS Swiss Chard Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Swiss Chard?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Swiss Chard:
100 calories of Canned Carrots with Salt have 1.4 times more Vitamin A than Swiss Chard.
While 100 kcal of Raw Swiss Chard contain 2.9 times more Vitamin B1, 3.9 times more Vitamin B2, 1.7 times more Vitamin B5, 2 times more Vitamin B9, 14.6 times more Vitamin C, 3.4 times more Vitamin E and 111.4 times more Vitamin K than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Swiss Chard provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
Both Drained Canned Carrots with Salt as well as Raw Swiss Chard have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Swiss Chard:
100 kcal of Raw Swiss Chard contain 2.7 times more Calcium, 2.3 times more Copper, 3.7 times more Iron, 13.3 times more Magnesium, 2.5 times more Phosphorus, 2.8 times more Potassium, 3 times more Selenium, 1.8 times more Zinc and 1.3 times more Water than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Swiss Chard contain similar levels of Manganese and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 1.7 times more Sugars than Swiss Chard.
While 100 kcal of Raw Swiss Chard contain 1.4 times more Fiber and 3.7 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Swiss Chard offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
Both Drained Canned Carrots with Salt as well as Raw Swiss Chard provide inadequate amounts of Omega 6 in 100 calories.