Comparing Nutrients in 100 calories Swiss ChardVS Frozen Carrots
Weight per 100 calories
Swiss Chard
526g
Frozen Carrots
278g
Frozen Carrots, Unprepared have 1.9 times more energy per unit of mass than Raw Swiss Chard, which is low in comparison to other foods. Swiss Chard having very low energy density.
Discover which food has more nutrients per 100 calories - Swiss Chard or Frozen Carrots?
Swiss Chard VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Swiss Chard or Frozen Carrots?
Lets compare vitamin content per 100 calories of Swiss Chard vs Frozen Carrots:
100 calories of Swiss Chard have 1.7 times more Vitamin B1, 4.6 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B5, 2 times more Vitamin B6, 2.7 times more Vitamin B9, 22.7 times more Vitamin C, 6.3 times more Vitamin E and 89.4 times more Vitamin K than Frozen Carrots.
Both Swiss Chard and Frozen Carrots provide similar amounts of Vitamin A per 100 calories.
Both Raw Swiss Chard as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Swiss Chard vs Frozen Carrots:
100 calories of Swiss Chard have 2.7 times more Calcium, 4.6 times more Copper, 7.8 times more Iron, 12.8 times more Magnesium, 4.1 times more Manganese, 2.6 times more Phosphorus, 3.1 times more Potassium, 2.4 times more Selenium, 5.9 times more Sodium, 2.1 times more Zinc and 1.9 times more Water than Frozen Carrots.
Comparison of macro-nutrients per 100 calories:
100 calories of Swiss Chard have 4.4 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.3 times more Omega 3, 2.1 times more Omega 6 and 2.3 times more Sugars than Raw Swiss Chard.
Both Swiss Chard and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Swiss Chard provide inadequate amounts of Omega 6