Comparing Nutrients in 100 calories Canned Carrots with SaltVS Eppaw
Weight per 100 calories
Canned Carrots with Salt
400g
Eppaw
66.7g
Raw Eppaw has 6 times more energy per unit of mass than Drained Canned Carrots with Salt, which is above average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Eppaw?
Canned Carrots With Salt VS Eppaw Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Eppaw?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Eppaw:
100 calories of Canned Carrots with Salt have more Vitamin A, 1.5 times more Vitamin B2, 11 times more Vitamin B3, 3.8 times more Vitamin B6, 2.3 times more Vitamin B9 and 1.2 times more Vitamin C than Eppaw.
While 100 kcal of Raw Eppaw contain 1.4 times more Vitamin B5 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Eppaw provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Eppaw have insufficient amounts of Vitamin A and Vitamin B3
Both Drained Canned Carrots with Salt as well as Raw Eppaw have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Eppaw:
100 calories of Canned Carrots with Salt have 1.4 times more Calcium, 2.7 times more Copper, 3.3 times more Iron, 1.5 times more Magnesium, 2.5 times more Manganese, 3.2 times more Potassium, 2.7 times more Selenium, 121 times more Sodium, 1.4 times more Zinc and 9.3 times more Water than Eppaw.
Both Canned Carrots with Salt and Eppaw contain similar levels of Phosphorus per 100 calories.
100 calories of Eppaw lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
Both Drained Canned Carrots with Salt and Raw Eppaw have similar amounts of macro-nutrients per 100 kcal
Both Canned Carrots with Salt and Eppaw offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.