Comparing Nutrients in 100 calories EppawVS Frozen Carrots
Weight per 100 calories
Eppaw
66.7g
Frozen Carrots
278g
Eppaw has 4.2 times more energy per 100g than Frozen Carrots. It has above average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Eppaw or Frozen Carrots?
Discover which food has more nutrients per 100 calories - Eppaw or Frozen Carrots?
Lets compare vitamin content per 100 calories of Eppaw vs Frozen Carrots:
100 calories of Eppaw have 1.5 times more Vitamin B5 and 1.2 times more Vitamin C than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 6.4 times more Vitamin B3, 2.2 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Eppaw.
100 calories of Eppaw have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Eppaw as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Eppaw vs Frozen Carrots:
100 calories of Eppaw have 1.5 times more Manganese than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.4 times more Calcium, 1.3 times more Copper, 1.6 times more Iron, 1.6 times more Magnesium, 2.9 times more Potassium, 3.2 times more Selenium, 23.6 times more Sodium and 6.3 times more Water than Raw Eppaw.
Both Eppaw and Frozen Carrots contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Eppaw lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Eppaw have 1.4 times more Protein than Frozen Carrots.
Both Eppaw and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.