Comparing Nutrients in 100 calories Canned Carrots with SaltVS Canned Ginger Root, Pickled, With Artificial Sweetener
Weight per 100 calories
Canned Carrots with Salt
400g
Canned Ginger Root, Pickled, With Artificial Sweetener
500g
Canned Carrots with Salt have 1.3 times more energy per 100g than Canned Ginger Root, Pickled, With Artificial Sweetener. It has very low energy density when compared to other foods. Canned Ginger Root, Pickled, With Artificial Sweetener having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Canned Ginger Root, Pickled, With Artificial Sweetener?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Salt
10%
6%
84%
Canned Ginger Root, Pickled, With Artificial Sweetener
Canned Carrots With Salt VS Canned Ginger Root, Pickled, With Artificial Sweetener Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Canned Ginger Root, Pickled, With Artificial Sweetener?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Canned Ginger Root, Pickled, With Artificial Sweetener:
100 calories of Canned Carrots with Salt have more Vitamin A, 1.6 times more Vitamin B2, 20.1 times more Vitamin B3, 2.4 times more Vitamin B6, 7.2 times more Vitamin B9, more Vitamin C, 3.3 times more Vitamin E and 3.6 times more Vitamin K than Canned Ginger Root, Pickled, With Artificial Sweetener.
While 100 kcal of Canned Ginger Root, Pickled, With Artificial Sweetener contain 1.4 times more Vitamin B1 and 1.4 times more Vitamin B5 than Drained Canned Carrots with Salt.
100 calories of Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C
Both Drained Canned Carrots with Salt as well as Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Canned Ginger Root, Pickled, With Artificial Sweetener:
100 calories of Canned Carrots with Salt have 4.6 times more Copper, 1.8 times more Iron, 1.6 times more Magnesium, 9.6 times more Phosphorus, 4 times more Potassium and 5.2 times more Zinc than Canned Ginger Root, Pickled, With Artificial Sweetener.
While 100 kcal of Canned Ginger Root, Pickled, With Artificial Sweetener contain 3.7 times more Calcium, 1.3 times more Manganese and 4.7 times more Sodium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Canned Ginger Root, Pickled, With Artificial Sweetener contain similar levels of Selenium and Water per 100 calories.
100 calories of Canned Ginger Root, Pickled, With Artificial Sweetener lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 1.8 times more Omega 3, more Sugars and 1.6 times more Protein than Canned Ginger Root, Pickled, With Artificial Sweetener.
While 100 kcal of Canned Ginger Root, Pickled, With Artificial Sweetener contain 2.2 times more Fiber than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Canned Ginger Root, Pickled, With Artificial Sweetener offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Ginger Root, Pickled, With Artificial Sweetener provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Canned Ginger Root, Pickled, With Artificial Sweetener provide inadequate amounts of Omega 6 in 100 calories.