Nutrient Comparison: Canned Carrots with Salt VS Canned Ginger Root, Pickled, With Artificial Sweetener per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Canned Ginger Root, Pickled, With Artificial Sweetener to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Canned Ginger Root, Pickled, With Artificial Sweetener:
- 100 grams of Canned Carrots with Salt have more Vitamin A, 2 times more Vitamin B2, 25.1 times more Vitamin B3, 3 times more Vitamin B6, 9 times more Vitamin B9, more Vitamin C, 4.1 times more Vitamin E and 4.5 times more Vitamin K than Canned Ginger Root, Pickled, With Artificial Sweetener.
- Both Canned Carrots with Salt and Canned Ginger Root, Pickled, With Artificial Sweetener provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Canned Ginger Root, Pickled, With Artificial Sweetener:
- 100 grams of Canned Carrots with Salt have 5.8 times more Copper, 2.3 times more Iron, 12 times more Phosphorus, 5 times more Potassium and 6.5 times more Zinc than Canned Ginger Root, Pickled, With Artificial Sweetener.
- While 100 g of Canned Ginger Root, Pickled, With Artificial Sweetener contain 3 times more Calcium and 3.7 times more Sodium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Ginger Root, Pickled, With Artificial Sweetener contain similar levels of Manganese and Water per 100 grams.
- 100 grams of Canned Ginger Root, Pickled, With Artificial Sweetener lack sufficient amounts of Copper, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Canned Ginger Root, Pickled, With Artificial Sweetener lack sufficient amounts of Magnesium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Salt have more Sugars than Canned Ginger Root, Pickled, With Artificial Sweetener.
- While 100 g of Canned Ginger Root, Pickled, With Artificial Sweetener contain 1.7 times more Fiber than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Ginger Root, Pickled, With Artificial Sweetener offer comparable quantities of Carbohydrate per 100 grams.
- Both Drained Canned Carrots with Salt as well as Canned Ginger Root, Pickled, With Artificial Sweetener provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.