Comparing Nutrients in 100 calories Canned Carrots with SaltVS Red Leaf Lettuce
Weight per 100 calories
Canned Carrots with Salt
400g
Red Leaf Lettuce
769g
Canned Carrots with Salt have 1.9 times more energy per 100g than Red Leaf Lettuce. It has very low energy density when compared to other foods. Raw Red Leaf Lettuce having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Red Leaf Lettuce?
Canned Carrots With Salt VS Red Leaf Lettuce Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Red Leaf Lettuce?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Red Leaf Lettuce:
100 calories of Canned Carrots with Salt have 2.6 times more Vitamin E than Red Leaf Lettuce.
While 100 kcal of Raw Red Leaf Lettuce contain 1.3 times more Vitamin A, 6.8 times more Vitamin B1, 4.9 times more Vitamin B2, 2.1 times more Vitamin B5, 1.7 times more Vitamin B6, 7.7 times more Vitamin B9, 2.6 times more Vitamin C and 27.5 times more Vitamin K than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Red Leaf Lettuce provide similar amounts of Vitamin B3 per 100 calories.
Both Drained Canned Carrots with Salt as well as Raw Red Leaf Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Red Leaf Lettuce:
100 calories of Canned Carrots with Salt have 1.9 times more Copper and 5 times more Sodium than Red Leaf Lettuce.
While 100 kcal of Raw Red Leaf Lettuce contain 2.5 times more Calcium, 3.6 times more Iron, 2.9 times more Magnesium, 2.2 times more Phosphorus, 2 times more Potassium, 7.2 times more Selenium, 1.5 times more Zinc and 2 times more Water than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Red Leaf Lettuce contain similar levels of Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 1.3 times more Carbohydrate and 2.7 times more Sugars than Red Leaf Lettuce.
While 100 kcal of Raw Red Leaf Lettuce contain 14.2 times more Omega 3 and 4 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Red Leaf Lettuce offer comparable quantities of Energy and Fiber per 100 calories.
Both Drained Canned Carrots with Salt as well as Raw Red Leaf Lettuce provide inadequate amounts of Omega 6 in 100 calories.