Canned Carrots With Salt VS Canned Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Canned Mushrooms?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Canned Mushrooms:
- 100 calories of Canned Carrots with Salt have more Vitamin A, 1.4 times more Vitamin B2, 1.8 times more Vitamin B6, more Vitamin C, 74 times more Vitamin E and more Vitamin K than Canned Mushrooms.
- While 100 kcal of Canned Mushrooms, Solids contain 4.7 times more Vitamin B1, 2.9 times more Vitamin B3, 6 times more Vitamin B5, 1.3 times more Vitamin B9 and more Vitamin D than Drained Canned Carrots with Salt.
- 100 calories of Canned Carrots with Salt have insufficient amounts of Vitamin D
- 100 calories of Canned Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Canned Mushrooms, Solids have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Canned Mushrooms:
- 100 calories of Canned Carrots with Salt have 2.3 times more Calcium, 5.2 times more Manganese and 1.4 times more Potassium than Canned Mushrooms.
- While 100 kcal of Canned Mushrooms, Solids contain 2.3 times more Copper, 1.9 times more Magnesium, 2.8 times more Phosphorus, 10.3 times more Selenium, 1.8 times more Sodium and 2.8 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Mushrooms contain similar levels of Iron and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Carrots with Salt have 11 times more Omega 3 than Canned Mushrooms.
- While 100 kcal of Canned Mushrooms, Solids contain 1.4 times more Omega 6, 1.6 times more Fiber and 2.9 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Mushrooms offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
- 100 calories of Canned Mushrooms provide inadequate amounts of Omega 3