Comparing Nutrients in 100 calories Canned MushroomsVS Frozen Carrots
Weight per 100 calories
Canned Mushrooms
400g
Frozen Carrots
278g
Frozen Carrots, Unprepared have 1.4 times more energy per unit of mass than Canned Mushrooms, Solids, which is low in comparison to other foods. Canned Mushrooms having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Mushrooms or Frozen Carrots?
Canned Mushrooms VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Mushrooms or Frozen Carrots?
Lets compare vitamin content per 100 calories of Canned Mushrooms vs Frozen Carrots:
100 calories of Canned Mushrooms have 2.8 times more Vitamin B1, 4.9 times more Vitamin B3, 6.2 times more Vitamin B5, 1.7 times more Vitamin B9 and more Vitamin D than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin C, 39.6 times more Vitamin E and more Vitamin K than Canned Mushrooms, Solids.
Both Canned Mushrooms and Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Canned Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
100 calories of Frozen Carrots have insufficient amounts of Vitamin D
Both Canned Mushrooms, Solids as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Mushrooms vs Frozen Carrots:
100 calories of Canned Mushrooms have 4.6 times more Copper, 2.6 times more Iron, 1.8 times more Magnesium, 2.9 times more Phosphorus, 8.4 times more Selenium, 9 times more Sodium, 3.1 times more Zinc and 1.5 times more Water than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 2.3 times more Calcium, 1.4 times more Manganese and 1.3 times more Potassium than Canned Mushrooms, Solids.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Mushrooms have 3.5 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 11.8 times more Omega 3, 1.5 times more Omega 6 and 1.4 times more Sugars than Canned Mushrooms, Solids.
Both Canned Mushrooms and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Canned Mushrooms provide inadequate amounts of Omega 3