Canned Carrots With Salt VS Morel Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Morel Mushrooms?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Morel Mushrooms:
- 100 calories of Canned Carrots with Salt have more Vitamin A and 1.2 times more Vitamin B9 than Morel Mushrooms.
- While 100 kcal of Raw Morel Mushrooms contain 3.1 times more Vitamin B1, 5.5 times more Vitamin B2, 3.3 times more Vitamin B3, 2.6 times more Vitamin B5 and more Vitamin D than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Morel Mushrooms provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Canned Carrots with Salt have insufficient amounts of Vitamin D
- 100 calories of Morel Mushrooms have insufficient amounts of Vitamin A
Comparing minerals per 100 calories for Canned Carrots with Salt vs Morel Mushrooms:
- 100 calories of Canned Carrots with Salt have 14.3 times more Sodium and 1.3 times more Water than Morel Mushrooms.
- While 100 kcal of Raw Morel Mushrooms contain 1.4 times more Calcium, 4.8 times more Copper, 15.3 times more Iron, 1.9 times more Magnesium, 6.5 times more Phosphorus, 1.9 times more Potassium, 4.4 times more Selenium and 6.3 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Morel Mushrooms contain similar levels of Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Carrots with Salt have more Omega 3, 1.3 times more Carbohydrate and 5.1 times more Sugars than Morel Mushrooms.
- While 100 kcal of Raw Morel Mushrooms contain 2.2 times more Omega 6, 1.5 times more Fiber and 3.9 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Morel Mushrooms offer comparable quantities of Energy per 100 calories.
- 100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
- 100 calories of Morel Mushrooms provide inadequate amounts of Omega 3