Comparing Nutrients in 100 calories Canned Carrots with SaltVS Canned Peas, Green (includes Baby And Lesuer Types), Unprepared
Weight per 100 calories
Canned Carrots with Salt
400g
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared
147g
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 2.7 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Canned Peas, Green (includes Baby And Lesuer Types), Unprepared?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Salt
10%
6%
84%
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared
Canned Carrots With Salt VS Canned Peas, Green (includes Baby And Lesuer Types), Unprepared Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Canned Peas, Green (includes Baby And Lesuer Types), Unprepared?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
100 calories of Canned Carrots with Salt have 35.3 times more Vitamin A, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B5, 5.4 times more Vitamin B6, 1.7 times more Vitamin C and 5.3 times more Vitamin E than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
While 100 kcal of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 2.2 times more Vitamin B1, 1.3 times more Vitamin B9 and 1.4 times more Vitamin K than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
100 calories of Canned Carrots with Salt have 3 times more Calcium, 2.7 times more Copper, 1.5 times more Iron, 1.2 times more Magnesium, 5.7 times more Manganese, 4.6 times more Potassium, 2.4 times more Sodium and 3.1 times more Water than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
While 100 kcal of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 1.6 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared contain similar levels of Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 1.3 times more Carbohydrate and 2.3 times more Sugars than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
While 100 kcal of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 2.4 times more Omega 3, 1.4 times more Omega 6 and 2.6 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6