Comparing Nutrients in 100 calories Canned Carrots with SaltVS Green Hot Chili Peppers
Weight per 100 calories
Canned Carrots with Salt
400g
Green Hot Chili Peppers
250g
Raw Green Hot Chili Peppers have 1.6 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Green Hot Chili Peppers?
Canned Carrots With Salt VS Green Hot Chili Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Green Hot Chili Peppers?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Green Hot Chili Peppers:
100 calories of Canned Carrots with Salt have 15.1 times more Vitamin A, 3.5 times more Vitamin B5 and 1.7 times more Vitamin E than Green Hot Chili Peppers.
While 100 kcal of Raw Green Hot Chili Peppers contain 3.1 times more Vitamin B1, 1.9 times more Vitamin B2, 1.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 56.1 times more Vitamin C than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Green Hot Chili Peppers provide similar amounts of Vitamin B3 and Vitamin K per 100 calories.
Both Drained Canned Carrots with Salt as well as Raw Green Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Green Hot Chili Peppers:
100 calories of Canned Carrots with Salt have 2.2 times more Calcium, 3 times more Manganese, 1.3 times more Selenium, 55.3 times more Sodium, 1.4 times more Zinc and 1.7 times more Water than Green Hot Chili Peppers.
While 100 kcal of Raw Green Hot Chili Peppers contain 2 times more Magnesium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Green Hot Chili Peppers contain similar levels of Copper, Iron, Phosphorus and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 3.5 times more Omega 3 and 1.6 times more Fiber than Green Hot Chili Peppers.
While 100 kcal of Raw Green Hot Chili Peppers contain 1.3 times more Sugars and 2 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Green Hot Chili Peppers offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Green Hot Chili Peppers provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Raw Green Hot Chili Peppers provide inadequate amounts of Omega 6 in 100 calories.