Nutrient Comparison: Canned Carrots with Salt VS Green Hot Chili Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Green Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Green Hot Chili Peppers:
- 14 ounces of Canned Carrots with Salt have 9.5 times more Vitamin A and 2.2 times more Vitamin B5 than Green Hot Chili Peppers.
- While 14 oz of Raw Green Hot Chili Peppers contain 5 times more Vitamin B1, 3 times more Vitamin B2, 1.7 times more Vitamin B3, 2.5 times more Vitamin B6, 2.6 times more Vitamin B9, 89.8 times more Vitamin C and 1.5 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Green Hot Chili Peppers provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Green Hot Chili Peppers have insufficient amounts of Vitamin B5
- Both Drained Canned Carrots with Salt as well as Raw Green Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Green Hot Chili Peppers:
- 14 ounces of Canned Carrots with Salt have 1.4 times more Calcium, 1.9 times more Manganese and 34.6 times more Sodium than Green Hot Chili Peppers.
- While 14 oz of Raw Green Hot Chili Peppers contain 1.7 times more Copper, 1.9 times more Iron, 3.1 times more Magnesium, 1.9 times more Phosphorus and 1.9 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Green Hot Chili Peppers contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 14 ounces of Green Hot Chili Peppers lack sufficient amounts of Calcium
- Both Drained Canned Carrots with Salt as well as Raw Green Hot Chili Peppers lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Green Hot Chili Peppers contain 1.7 times more Carbohydrate, 2.1 times more Sugars and 3.1 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Green Hot Chili Peppers offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Drained Canned Carrots with Salt as well as Raw Green Hot Chili Peppers provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.