Nutrient Comparison: Canned Carrots with Salt VS Green Hot Chili Peppers per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Green Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Green Hot Chili Peppers:
- 1 pound of Canned Carrots with Salt has 9.5 times more Vitamin A and 2.2 times more Vitamin B5 than Green Hot Chili Peppers.
- While 1 lb of Raw Green Hot Chili Peppers contains 5 times more Vitamin B1, 3 times more Vitamin B2, 1.7 times more Vitamin B3, 2.5 times more Vitamin B6, 2.6 times more Vitamin B9, 89.8 times more Vitamin C and 1.5 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Green Hot Chili Peppers provide similar amounts of Vitamin E per one pound.
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 pound of Green Hot Chili Peppers have insufficient amounts of Vitamin B5
- Both Drained Canned Carrots with Salt as well as Raw Green Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Green Hot Chili Peppers:
- 1 pound of Canned Carrots with Salt has 1.4 times more Calcium, 1.9 times more Manganese and 34.6 times more Sodium than Green Hot Chili Peppers.
- While 1 lb of Raw Green Hot Chili Peppers contains 1.7 times more Copper, 1.9 times more Iron, 3.1 times more Magnesium, 1.9 times more Phosphorus and 1.9 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Green Hot Chili Peppers contain similar levels of Zinc and Water per one pound.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 1 pound of Green Hot Chili Peppers lack sufficient amounts of Calcium
- Both Drained Canned Carrots with Salt as well as Raw Green Hot Chili Peppers lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Green Hot Chili Peppers contains 1.7 times more Carbohydrate, 2.1 times more Sugars and 3.1 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Green Hot Chili Peppers offer comparable quantities of Fiber per one pound.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Drained Canned Carrots with Salt as well as Raw Green Hot Chili Peppers provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.