Comparing Nutrients in 100 calories Canned Carrots with SaltVS Boiled Summer Squash with Salt
Weight per 100 calories
Canned Carrots with Salt
400g
Boiled Summer Squash with Salt
500g
Canned Carrots with Salt have 1.3 times more energy per 100g than Boiled Summer Squash with Salt. It has very low energy density when compared to other foods. Boiled and Drained All Varieties Summer Squash with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Boiled Summer Squash with Salt?
Canned Carrots With Salt VS Boiled Summer Squash With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Boiled Summer Squash with Salt?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Boiled Summer Squash with Salt:
100 calories of Canned Carrots with Salt have 40.6 times more Vitamin A, 1.4 times more Vitamin B6, 4.2 times more Vitamin E and 2.2 times more Vitamin K than Boiled Summer Squash with Salt.
While 100 kcal of Boiled and Drained All Varieties Summer Squash with Salt contain 3.1 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B5, 2.8 times more Vitamin B9 and 2.5 times more Vitamin C than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Summer Squash with Salt provide similar amounts of Vitamin B3 per 100 calories.
Both Drained Canned Carrots with Salt as well as Boiled and Drained All Varieties Summer Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Boiled Summer Squash with Salt:
100 calories of Canned Carrots with Salt have 1.4 times more Iron, 1.7 times more Manganese and 1.6 times more Selenium than Boiled Summer Squash with Salt.
While 100 kcal of Boiled and Drained All Varieties Summer Squash with Salt contain 1.4 times more Calcium, 3.8 times more Magnesium, 2 times more Phosphorus, 1.3 times more Potassium, 1.9 times more Zinc and 1.3 times more Water than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Summer Squash with Salt contain similar levels of Copper and Sodium per 100 calories.
100 calories of Boiled Summer Squash with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained All Varieties Summer Squash with Salt contain 9.3 times more Omega 3, 1.3 times more Sugars and 1.8 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Summer Squash with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Drained Canned Carrots with Salt as well as Boiled and Drained All Varieties Summer Squash with Salt provide inadequate amounts of Omega 6 in 100 calories.